12/4/2023 0 Comments Benefits of cherry tart“Some emerging research suggests that Montmorency tart cherries may play a role in gut health,” Rumsey says. Plus, a more recent meta-analysis (which analyzed the data of multiple studies), found that consuming tart cherry juice or powder before biking, swimming, or running significantly improved exercise endurance. Cherries' antioxidants may also help decrease soreness after you exercise, according to nurtitionist Sonya Angelone, RD, spokeswoman for the Academy of Nutrition and Dietetics. One older study, for instance, found that runners who drank tart cherry juice before and after long-distance races recovered faster than those who drank something else. In fact, research has been looking into this benefit for years. “Tart cherry juice has been shown to boost exercise performance and post-workout recovery,” Rumsey says. Cherries can boost your exercise performance (and recovery). If you're struggling with sleep, good sleep hygiene (avoiding screens before bed, keeping your room cool and dark) is crucial, but incorporating more cherries or cherry juice into your diet could also help. Though getting proper sleep is complicated (and involves way more than just eating cherries), the fruit can "help promote healthy sleep and regulate your circadian rhythm,” she says. “Not a lot of foods contain melatonin, but tart cherries are an exception,” Cording points out. They could help you sleep.Ĭherries contain melatonin, a hormone that helps control your sleep-wake cycle. How? Drinking eight ounces of tart cherry juice daily may help lower triglycerides (high levels of which can raise your risk of heart disease), found another Food & Functionstudy. “Diets rich in polyphenols may help protect against conditions like heart disease,” Cording says. The benefits of cherries' polyphenols don't end with fighting inflammation. Drinking eight ounces of tart cherry juice (about the same as eating 50 cherries) daily for four weeks can significantly reduce markers of inflammation associated with chronic disease, according to a study published in the journal Food & Function. “The pigments that give cherries their great color also signify that they have a lot of antioxidants and anti-inflammatory compounds."Īnthocyanins, for example, are a type of polyphenol that give foods a deep red color and act as an antioxidant in the body, Rumsey explains. “One of the main things I like about cherries is that they’re really high in antioxidants,” Cording says. Cherries have a lot of antioxidants and anti-inflammatory compounds. Here are eight legit benefits cherries have to offer. In case you're wondering, here's what you get in one cup of tart cherries: “Sure, they're tiny, but they have so much to offer.” “Cherries have a lot going for them from a nutritional standpoint,” she says. Jessica Cording, RD, nutritionist and author of The Little Book of Game-Changers, is also a cherry fan. Yep, there's actually a lot of legit science that links cherries (particularly tart cherries) with all sorts of health benefits.
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